Posts based on: self-improvement

My Top 10 Spotify Workout Playlists

Who said your workouts should be boring? Here are my top 10 playlists that boosts my performance during a workout. When weightlifting I prefer to listen to something more aggressive but when I do bodyweight and cardio training I prefer something more electronic, rhythmic and upbeat. Do you have any favorite workout playlist? Let me […]

The Long List of Good Notes

Photo by Glenn Carstens-Peters on Unsplash

We as human beings are forgetful most of the time. We say we’re gonna do this and that and the next day, we forget it! Like there’s some kind of a “to-do” eating monster inside our little brains that eats away all the things that we set out to do. That’s a bummer my friends. […]

It’s your life. Evolve!

We live in the 21st century, it’s probably the best time to improve ourselves, make shit happen and lead better lives. Despite the ugly stuff: War, Murder, Illnesses, hunger, et cetera— which were always part of any century — now is the best time to follow our dreams and passions. It’s also an opportunity to make the […]

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